Biggest Loser Winner Admits To Losing After Winning
Winner of the Australian version of Biggest Loser, Chris Garling had some fairly impressive results. He lost a staggering 70kg (154 pounds) during his time on the Biggest Loser reality tv show.
Sounds great right?
Well the question you always want to ask about any weight loss is how long has it lasted.
Research shows that 95% of people who lose weight through diets, dieting, fad diets, or starvation style diets will regain all of the weight plus some within 6 months.
Chris recently said …
“After I left the show I put on 30kg because I could no longer train 7 hours a day like I did in the house.”
He is now endorsing a new weight loss solution in Australia.
Now please do not get me wrong … I am not being critical of Chris, in fact I found his determination and focus to be quite inspirational.
My point is that you should not look at shows like Biggest Loser as having any resemblance to real world fat loss … unless of course you have 7 hours a day to train which I highly doubt.
In order to burn the fat in the real world you need a balanced lifestyle where you eat 90% fit foods, you exercise correctly 5 to 6 times per week, and you focus your mind to sustain your motivation over the long term.
Sensible weight loss is approximately 1 to 2 pounds per week (up to 1kg).
It takes time to lose all the weight.
I have always believed that the faster you lose weight the faster you find it again 
So be prepared to take your time and enjoy the journey!
January 15th, 2008 at 9:58 am
I agree that we shouldn’t follow the example set on Biggest Loser (ie fast weight loss), but I still love to see the end results those guys get.
In case you missed my reply on my blog, you can find more info on the bench from http://www.gymandfitness.com.au/powertec-multi-press-work-bench-p-261.html It is a very good bench!
Cheers,
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