Mission 1 : Day 35 of 100 - Chips … hhhmmm Yum!!!
Okay I admit … today I pigged out 
and I enjoyed it!
Well I guess I need to keep things in context …
When I say I pigged out it was nothing like the pig outs I used to have before commencing my fat loss journey.
My pig out was at lunch … I had a chicken burger with chips … hot chips … oh yum !!!
I think I was going a bit ratty on low calories and I have not really been taking my free meals that often. So today was the day to indulge a little.
Great thing is I am straight back to totally focused. For dinner I had chicken breast in a little satay sauce with lots of salad.
So my point is this … when you take a free meal keep your focus on the next meal and how you can make it a compliant meal. Get straight back to eating correctly. The sooner you get back on the horse the easier it is.
Having a free meal on occasion (especially when you are eating clean) is important for both your mindset, and also to let your body know that there is no famine and food is abundance.
Well back to protein shakes and oats
Here is todays pictures:
