Archive for the ‘Milestones’ Category

1st Major Milestone Reached!

Sunday, January 13th, 2008

I am excited to report that today I reached my first major milestone.

I have officially lost 10kg of scale weight since I began my fat loss journey and today weigh 112kg. I started my journey at 122kg.

In total I have lost more than 10kg of actual body fat as I have gained approximately 3 to 4kg of muscle along the way. So I have probably lost around 13kg to 14kg (28 to 30 pounds) of fat.

So I am happy about this …

Now for the next 10kg :)

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