The FAT BURN Blog

As an NLP Master Practitioner and Trainer I know that one of the most important elements of success (in any endeavour) is to create a compelling future vision. In fact I used to teach a one day workshop just one creating a compelling future.

As our minds work mostly on images, especially at an unconscious level, it is vital that you fill your mind of images of the new you. Replacing the old negative images of yourself that are holding you back, with more empowering images of where you see yourself in the future will literally draw you towards it.

Images of the success you want to create are extremely powerful.

So how does this apply to fat burning?

Well a key step for you to take is to find an image of the type of body you want to have. Find your dream body and get a good quality image of it.

Once you have found the image of your dream body then the next step is to get a photo of your head and super impose it onto the image of your dream body. You can do this in any one of the popular image editing software packages.

Then print out the image and post it everywhere that you will see it on a daily basis. You want to imprint this new image of your future body into your unconscious mind so the more places you place this image the better.

One of the winners of the Body For Life competition did exactly this and he says it was one of the key factors that drove him onto success.

Here is my future image of my head on my dream body (okay so I am not very good with image software :). It will give you an idea of what you want to create when you create your future body image.

The head is probably a little big and I need to go back and rework this section, otherwise it is a powerful tool for programming the change you want to see.

Try it and let me know your experiences with it via the comments section.