This is week 9’s training progress report.
I have eased off a little bit on my training in week 9. I am currently renovating a house with my wife. We are working on the renovations Friday afternoons through to Sunday nights. So I have been getting a fair bit of extra physical work over the last few weeks.
Here is my training program from the last week. This is the end of my second week of just training each muscle group once a week. It is certainly aiding my recovery and I will continue this routine up to Christmas when I will take a short break.
Well I have decided to add to the Fat Burn Blog my weekly training progress reports. This way you will be able to see what type of training I am doing to build lean muscle whilst burning off the fat.
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The Fat Burn Blog
