Why Is Alwyn Cosgrove Trying To Kill Me?
Tuesday, December 11th, 2007
Why is Alwyn Cosgrove trying to kill me?
That was all I could think after yesterdays training session 
and it made a believer out of me!
Let me explain …
In my quest to find the very latest science backed real world fat loss strategies I came across an interview with Alwyn Cosgrove. I had never heard of Alwyn and within a few minutes of listening to him I knew I had come across someone who genuinely understood the process of fat burning.
I immediately went to his web site and purchased all of his fat loss training materials (which incidently are mostly targeted to other fitness professionals) including The Real World Fat Loss program, Afterburn I & II, Program Design Bible and others.
I began to study Alwyns fat loss training protocols in detail and the more I read of his work the more hooked I became.
The premise of Alwyn’s work is that most of what we think we know about effective fat loss training is wrong. It is primarily based on our observation of how both endurance athletes (ie long steady state aerobics) or bodybuilder train (standard weight training programs)
